Learn how to spot the signs of substance use in friends and discover how you can offer support. This guide for teens explains behavioral, physical, and emotional changes that may indicate a problem and provides steps for helping friends get the help they need. Be a positive influence and make a difference.

Recovery from substance use is a big journey. It takes courage, strength, and determination. Celebrating milestones along the way can make the journey more enjoyable and help you stay motivated. Whether it’s one day sober or many years, every milestone deserves recognition.

Relationships are an important part of our lives that bring joy, support, and a sense of belonging. But sometimes, relationships can get strained, especially if one person has struggled with substance use or mental health challenges. If you're looking to rebuild these relationships, know that it's possible with time, effort, and understanding.

Gratitude is more than just saying "thank you." It’s a powerful practice that can transform your life. Embracing gratitude can improve your mood, enhance your resilience, and even promote better health.

While social drinking can be a normal part of social interactions, crossing the line into addiction can have devastating consequences.

Discover how exercise can significantly boost recovery and mental health. Learn about the benefits of physical activity, from mood enhancement to stress reduction, and get practical tips on incorporating exercise into your daily routine for improved well-being.