Supporting someone doesn't mean having all the answers. Often, it starts with noticing, listening, and letting someone know they don't have to face things alone. Here are some ways you can support someone who may be struggling.

A typical holiday scene is invariably presented as a time of happiness, celebration, and togetherness. We see images of families around the table, of friends giving each other presents, and of people just enjoying the time with those they love. It doesn't quite feel like that for everyone, though.

There isn’t one way to cope with stress, grief, or other challenges. Are our coping strategies helping us manage what's happening, or making life harder?

Learn to recognize the signs of mental health struggles, understand when changes may be a concern, and know when to seek support before a crisis.

September is National Recovery Month, a time to recognize the people who are living in recovery, the families and loved ones who support them, and the communities working to make recovery possible. It is also a good time to talk about what recovery really means.

A new routine, a change at work, a child starting a new school year, a relationship shifting, or simply trying to find your footing after a busy summer can take some adjustment. Even changes we want can bring stress into our lives. As we move into this new season of change, here are some simple ways to give yourself room to adjust.