Practicing gratitude doesn’t mean pretending everything is perfect. It means choosing to notice the good that still exists alongside the challenges. When you do, you give your mind and heart the space they need to heal.

Caregiving is an act of deep love and compassion, but it can also be emotionally and physically draining. Unfortunately, it’s also a role that can be overlooked as we focus on the person most in immediate need.

Every year on October 10, people around the world recognize World Mental Health Day — a reminder that mental health is just as important as physical health.

At Elevate, we know how powerful even small changes can be for people working toward recovery and healthier lives. That’s why we’re challenging you to take part in Go Sober for October: go alcohol-free for 31 days.

When someone is struggling with thoughts of suicide, a single conversation can be the first step toward saving their life. It’s not about saying the “perfect” words or having all the answers. Rather, it’s about showing up, listening, and helping them connect to the support that is available.