Real self-love is not bubble baths and spa days (although those can be nice!). Oftentimes, real self-love is doing the hard, healthy things that protect your well-being. And sometimes, that includes asking for help.

February is Heart Health Month, a time when we’re reminded to take care of our hearts. But there’s another part of heart health that doesn’t get talked about enough: mental and emotional well-being.

The start of a new year often comes wrapped in pressure. But here at Elevate, we believe the new year doesn’t have to begin with grand resolutions or unrealistic expectations. Instead, it can begin gently.

The holiday season can be joyful, busy, and full of tradition, but it can also be challenging for people in recovery. Here are some simple, caring ways to help them feel safe, included, and understood during the holidays.

The season can highlight who or what we’ve lost, magnify mental health struggles, or deepen the pain of addiction and grief. Even in rooms filled with celebration, people can feel alone. This is why support matters.

Practicing gratitude doesn’t mean pretending everything is perfect. It means choosing to notice the good that still exists alongside the challenges. When you do, you give your mind and heart the space they need to heal.