Every year on October 10, people around the world recognize World Mental Health Day — a reminder that mental health is just as important as physical health.

At Elevate, we know how powerful even small changes can be for people working toward recovery and healthier lives. That’s why we’re challenging you to take part in Go Sober for October: go alcohol-free for 31 days.

When someone is struggling with thoughts of suicide, a single conversation can be the first step toward saving their life. It’s not about saying the “perfect” words or having all the answers. Rather, it’s about showing up, listening, and helping them connect to the support that is available.

Every year on August 31, communities around the world observe International Overdose Awareness Day. It’s a time to remember those we’ve lost to overdose, support families and friends affected by substance use, and raise awareness about prevention and life-saving tools.

College is an exciting time, with new friends, new freedom, and new responsibilities. But it also brings stress, social pressures, and situations that can affect your mental health and safety. With the right resources, students can navigate these challenges with confidence, and care.