When someone is struggling with thoughts of suicide, a single conversation can be the first step toward saving their life. It’s not about saying the “perfect” words or having all the answers. Rather, it’s about showing up, listening, and helping them connect to the support that is available.

Every year on August 31, communities around the world observe International Overdose Awareness Day. It’s a time to remember those we’ve lost to overdose, support families and friends affected by substance use, and raise awareness about prevention and life-saving tools.

College is an exciting time, with new friends, new freedom, and new responsibilities. But it also brings stress, social pressures, and situations that can affect your mental health and safety. With the right resources, students can navigate these challenges with confidence, and care.

No one should have to face mental health challenges or addiction alone. The road to recovery isn’t easy, but it’s always possible — and it’s much more manageable when you have the right people, tools, and plans in place.

July 24 is International Self-Care Day, a reminder for all of us to pause, check in with ourselves, and focus on the small things that make a big difference in our mental, emotional, and physical well-being.