High school can be a stressful time, especially when managing mental health challenges. Balancing schoolwork, social life, and extracurricular activities might feel overwhelming, but with the right strategies, you can build a supportive routine that works for you. Here are six ways to navigate high school while dealing with mental health challenges.
1 | Prioritize Self-Care
Taking care of yourself should be your top priority. Make time for activities that help you recharge, like reading, drawing, or taking a walk. Ensure you get enough sleep, eat nutritious meals, and engage in regular physical activity. These simple practices can have a positive impact on both your mental and physical health.
2 | Plan and Organize
Staying organized can reduce stress and make it easier to manage your schoolwork. Use a planner or digital app to keep track of assignments, exams, and activities. Break larger tasks into smaller, manageable steps, and set realistic goals for each day. By breaking down tasks, you can avoid feeling overwhelmed and make progress at your own pace.
3 | Communicate with Teachers and Counselors
If you’re struggling, don’t hesitate to reach out to your teachers and school counselors. They can provide support and accommodations to help you succeed academically. For example, you may be able to get extra time on tests or a quieter place to work. Most schools want to help students thrive, so advocate for yourself and let them know what you need.
4 | Foster Supportive Friendships
Surround yourself with friends who understand and support your mental health journey. Building a supportive network can make a big difference when facing tough times. Be open with your friends about your challenges, and choose activities that make you feel comfortable and happy. Remember, it’s okay to say no to plans if you need time to recharge.
5 | Set Boundaries with Extracurricular Activities
Extracurricular activities can be a great way to relieve stress, but it’s important not to overcommit. Choose activities that genuinely interest you and bring you joy, and avoid signing up for too many at once. Balance is key. Make sure your schedule allows time for rest and relaxation.
6 | Practice Mindfulness and Relaxation Techniques
Mindfulness exercises, such as deep breathing, meditation, or yoga, can help you stay grounded and manage anxiety. Even a few minutes each day can make a difference. Explore different techniques to find what works best for you, and incorporate these practices into your daily routine.
Navigating high school with mental health challenges is challenging, but with self-care, planning, and a supportive network, you can create a balanced life. Remember, it’s okay to ask for help, and you don’t have to face these challenges alone. For more information about our youth services, please visit www.elevateyou.org/youthintervention.
