Going back to school is a big transition that can often bring nervous, overwhelmed, or out of sorts feelings as summer comes to an end. That’s why it’s important to keep in touch with how your child is doing and watch out for any unusual issues or patterns that may show up. 

Building emotional resilience does not require perfect parenting or hours of extra time. Small, steady moments of connection can make a lasting difference. Here are six simple ways families can build emotional resilience at home.

Healthy habits do not have to happen all at once. By breaking them into small, manageable “snacks” and “swaps” throughout the day, you are more likely to stay consistent and build momentum. Here’s how.

Despite how far society has come, men are still expected to “tough out” their emotions. Not only is this emotionally harmful, but it also perpetuates the stigma surrounding men’s mental health. It’s time to recognize what stress and burnout can look like in men, encourage healthy coping skills, and normalize seeking support and therapy.

Mental health struggles are not always obvious. Sometimes they look like overworking, staying constantly busy, never slowing down, or trying to keep everything under control. Here are some signs that someone may be struggling, and what to do if that person is you.

When adults are struggling emotionally, it can affect relationships, parenting, job performance, physical health, and even their sense of connection with others. Over time, stress and isolation can leave people feeling overwhelmed and alone. But communities become stronger when people feel supported and know help is available.