Every year on May 31, people around the world raise awareness about the dangers of tobacco. This special day is called World No Tobacco Day. It’s a time to learn about how tobacco and nicotine products harm our bodies, our families, and our communities — and to support those who are trying to quit.
At Elevate, we care about helping people live healthier, happier lives. Our mission is to support those facing substance use and mental health challenges. That includes helping people break free from addictions like tobacco and vaping. World No Tobacco Day reminds us how important this work is.
Why Are Tobacco and Vaping Dangerous?
Tobacco is a plant people smoke, chew, or sniff. It contains a drug called nicotine, which is very addictive. That means once you start using it, it’s hard to stop. Tobacco harms almost every part of the body and can cause:
Lung cancer
Heart disease
Breathing problems
Stroke
Gum disease
But it’s not just cigarettes and cigars we need to worry about today. Vaping has become very popular, especially among teens and young adults. Vaping devices, also known as e-cigarettes, heat up a liquid (called vape juice) that contains nicotine, flavors, and other chemicals.
Many people think vaping is safer than smoking, but it’s not. Vape liquids often have high levels of nicotine and can harm the lungs, heart, and brain — especially in young people. Some studies show that vaping can lead to other types of substance use later in life.
And just like tobacco, secondhand vapor from e-cigarettes can be harmful to others nearby.
Tobacco, Vaping, and Our Community
Tobacco and vaping don’t just harm health; they affect families, schools, and neighborhoods. Many people start using these products because of stress, peer pressure, or to cope with tough emotions. Over time, these habits can become addictions that are difficult to break.
The work we do at Elevate allows us to see up close and personal how addiction affects people’s lives in many ways. That’s why we offer programs and support to help people quit tobacco and vaping, along with other substances. No one should have to face these struggles alone.
How You Can Make a Difference
World No Tobacco Day is a great time to take a stand for your health and your community. Here are some simple ways you can help:
Learn the facts | Understand how tobacco and vaping harm your body and mind.
Talk about it | Share what you know with friends and family, especially younger people.
Support those trying to quit | Encourage them and remind them they are not alone.
Take care of yourself | If you use tobacco or vape, think about making May 31 your day to quit.
If you or someone you know needs help quitting, Elevate is here for you. We offer counseling, support groups, and resources to help people live healthier lives. Visit elevateyou.org to learn more.
Together, We Can Breathe Easier
World No Tobacco Day reminds us that healthy choices make our community stronger. When we help each other avoid harmful substances like tobacco and vaping, we build a safer, brighter future for everyone. We’re proud to stand with you on this journey.
