July 24 is International Self-Care Day, a reminder for all of us to pause, check in with ourselves, and focus on the small things that make a big difference in our mental, emotional, and physical well-being. At Elevate, we know firsthand how important self-care is for those walking the path of recovery or living with mental health challenges. It’s not just a trend — it’s a necessary part of healing and hope.
What Is Self-Care, Really?
Self-care isn’t about expensive spa days or elaborate routines. It’s about choosing habits, activities, and mindsets that support your health and happiness. It means listening to your body, respecting your emotions, and giving yourself grace on the hard days.
For those in recovery or managing mental illness, self-care becomes an essential tool. One that keeps you grounded, connected, and moving forward.
Why Self-Care Matters for Mental Health & Recovery
Individuals managing addiction, anxiety, depression, or other mental health conditions often deprioritize their own needs. However, consistent self-care is a critical component of effective treatment and long-term recovery.
Engaging in regular self-care activities has been shown to reduce stress, improve emotional regulation, and enhance coping capacity. It reinforces the importance of personal well-being and affirms that maintaining one's health is not an indulgence, but a necessary foundation for sustained recovery.
Simple Ways to Practice Self-Care Today
On this International Self-Care Day, try one or two of these simple, meaningful practices:
Take a quiet moment outside — feel the sun on your face, breathe deeply, and notice what you see and hear.
Say “no” to something that drains you and “yes” to something that lifts you up.
Drink a glass of water and eat a nourishing snack.
Call or text someone you trust. Connection matters.
Write down three things you’re grateful for. Big or small, they count.
Give yourself permission to rest without guilt.
How Elevate Supports Your Self-Care Journey
At Elevate, we believe that everyone deserves the opportunity to heal, grow, and build a healthy life, and that includes self-care as a core part of recovery. Our programs offer support for:
Mental health wellness
Peer support groups
Family support groups
Whether you’re taking your first step toward recovery or maintaining the progress you’ve made, we’re here to walk alongside you. Self-care is more than a daily ritual; it’s a lifelong commitment to your own worth and well-being — and you don’t have to do it alone.
This International Self-Care Day, choose yourself. Take a deep breath, take a break, and take a step toward the life you deserve.
Remember — Elevate is here when you’re ready! Reach out to us at (262) 677-2216, info@elevateyou.org, https://elevateyou.org.
