June 27 is PTSD Awareness Day. It’s a special time to learn about a condition that affects many people, sometimes in ways we can’t see. PTSD stands for Post-Traumatic Stress Disorder. It happens when someone goes through a scary, dangerous, or very upsetting event, and their mind and body have a hard time recovering.
People with PTSD aren’t weak. They aren’t broken. They are people who have faced something very difficult and need support to heal.
What Is PTSD?
PTSD can happen after events like car accidents, natural disasters, abuse, military combat, or the sudden loss of a loved one. Not everyone who goes through a hard time will get PTSD, but for those who do, it can change the way they feel and see the world.
Some common signs of PTSD include:
Having upsetting memories or bad dreams about the event
Feeling nervous, jumpy, or on edge
Avoiding places, people, or things that remind them of what happened
Feeling sad, angry, or numb
Trouble sleeping or concentrating
These feelings can last for months or even years if left untreated. That’s why it’s important to notice the signs and reach out for help.
How PTSD Affects People
PTSD doesn’t just affect the person who has it. It also touches the lives of family members, friends, and coworkers. People with PTSD might pull away from loved ones or have trouble trusting others. They might struggle with work, school, or everyday tasks.
Sometimes, PTSD can lead to problems with alcohol or drugs as people try to numb the pain. It can also increase the risk of depression or thoughts of self-harm. The good news is, help is available, and people can feel better with the right care.
How to Support Someone with PTSD
If you know someone with PTSD, the best thing you can do is be patient and kind. Let them know you care and that you’re there to listen without judgment. Encourage them to talk to a counselor, doctor, or support group. Remind them that healing takes time, but they don’t have to go through it alone.
Avoid pushing them to “get over it” or telling them how they should feel. Instead, offer gentle support and respect their space when they need it.
There Is Hope
Many people with PTSD get better with treatment. Talking with a mental health professional, joining a support group, and practicing relaxation skills like deep breathing or exercise can help. Medication is sometimes an option, too.
At Elevate, we believe no one should suffer in silence. PTSD Awareness Day is a reminder to check in on ourselves and those we love. It’s a time to learn, show kindness, and help build a world where healing is possible for everyone.
