College is an exciting time, with new friends, new freedom, and new responsibilities. But it also brings stress, social pressures, and situations that can affect your mental health and safety. With the right resources, students can navigate these challenges with confidence, and care — read on to find out how.
Stress Management
College life can be overwhelming. Between classes, jobs, social events, and family obligations, it’s easy to feel stretched too thin. Learning how to manage stress in healthy ways is key to your overall well-being.
Simple tools like deep breathing, regular exercise, journaling, and getting enough sleep can make a big difference. Stay connected with people who support you, like friends, family, or a counselor. Most campuses have free or low-cost mental health services where you can talk openly about what’s on your mind. Don’t wait until things feel unmanageable to ask for help.
Resources for Students
Knowing where to turn is just as important as recognizing when you need support. Many colleges offer on-campus resources like counseling centers, peer support groups, wellness apps, and workshops focused on topics like anxiety, relationships, and academic pressure.
You can also visit ElevateYou.org for tools, tips, and referrals to services near you. Whether you need immediate crisis support or just someone to listen, resources are available and confidential.
Bullying Prevention
Bullying isn’t something that ends in high school. College students can experience bullying through social media, group texts, hazing, or exclusion from social groups. If you’re experiencing bullying, or if you see it happening to someone else, speak up. Most colleges have a student conduct office or anonymous reporting system where you can safely share concerns.
Being an ally means checking in on friends, refusing to participate in hurtful conversations, and standing against harassment when you witness it. Small actions can create a safer, more supportive campus culture for everyone.
The Importance of Narcan
One topic that deserves serious attention on college campuses is opioid overdose prevention. Narcan (naloxone) is a life-saving medication that can reverse the effects of an opioid overdose.
Whether you personally use substances or not, it’s important to know the signs of an overdose:
Slow or no breathing
Pale or clammy skin
Blue lips or fingernails
Unresponsiveness
If you suspect someone is overdosing, call 911 immediately and administer Narcan if it’s available. Many campuses and community organizations offer free Narcan and brief training on how to use it. Carrying Narcan can save a life — it’s simple to use, harmless if given unnecessarily, and a crucial tool for student communities. Check with your college campus to find some.
No one should feel alone in tough moments. Remember: stress, bullying, and substance risks are real, but help and hope are always within reach. We’re here for you!
