Summer is a time for fun, sunshine, and making memories with friends and family. From backyard barbecues to beach days, it’s a season full of activities to enjoy. But along with the good times, it’s also important to be aware of safety — especially when it comes to substance use.
As the days get longer and the weather heats up, so do the chances of risky situations involving alcohol and drugs. Whether it’s a gathering with friends, a festival, or time by the water, staying safe and making healthy choices matters for everyone.
Why Summer Can Be Risky
During the summer, people often have more free time. School is out, vacations are planned, and social events happen almost every weekend. While these moments can be fun, they can also bring peer pressure or opportunities where alcohol or drugs are present.
Teens and young adults may feel more tempted to experiment. Adults might find themselves drinking more at parties or events. Heat and alcohol don’t mix well either; drinking in the sun can lead to faster dehydration, poor decision-making, and even dangerous situations like accidents or drownings. That’s why it’s so important to plan ahead and stay aware.
Tips for a Safe, Healthy Summer
Here are some simple ways to enjoy the season while staying safe:
Stay hydrated: Drink plenty of water, especially on hot days.
Have a plan: If you’re going to a party or event, decide ahead of time how you’ll handle situations involving alcohol or drugs.
Use the buddy system: Stay with trusted friends who support your healthy choices.
Speak up: If you see someone in trouble or making risky choices, don’t be afraid to get help.
Keep emergency contacts handy: Always know how to reach a trusted adult or call for help if needed.
If you’re hosting a gathering, provide alcohol-free drink options, encourage safe transportation, and watch out for signs of trouble.
Talking to Kids and Teens
Summer is also a good time for parents and caregivers to have honest conversations with their children about substance use. Talk openly about the risks of alcohol, tobacco, and drugs, and let them know they can always come to you if they feel pressured or unsure.
Set clear rules and expectations, and explain them in a caring, supportive way. Kids and teens are more likely to make good choices when they feel connected to their families and trusted adults.
Support Is Always Available
Even during the happiest seasons, people struggle. If you or someone you know is having a hard time with substance use or mental health, reach out for help. There are people who care and want to support you. Connect with us at www.elevateyou.org.
At Elevate, we believe in creating safe, healthy spaces for everyone. Let’s work together to make this summer one filled with joy, connection, and smart, healthy choices.
